Beans are a cheap source of healthy food, rich in vegetable protein, soluble fibre, antioxidants, complex carbohydrate, vitamins and minerals. They are low in glycemic index and fat, this makes them excellent for vegetarians, diabetics, weight watchers etc.
In Nigeria, there are different varieties of beans, the most common being
A lot of people love food made with palm fruit but the processing of the palm fruits manually using mortar and pestle is so tedious, they shy away from cooking such food. Others resort to canned palmnut cream concentrate, nothing wrong in that, just that it is a divided house when it comes to the taste.
I have always loved kitchen gadgets, anything to make life easier in the kitchen, to enable me concentrate on cooking the best tasting food that I can. Most times