The Pretend Chef

How to make Tigernut Pulp Flour

Tiger nut pulp Flour

How-tos, Recipes, Tips, Tips/How-tos | June 25, 2017 | By

Tigernut Pulp flour is flour produced from the tuber of the tiger nut plant. It is gluten-free, nut-free, seed-free and grain-free. It suits many types of diet like Paleo, Keto, diabetic, raw food and particularly important to the vegan diet.  Read to know 25 amazing facts about tigernut flour.

Tigernut flour can be made in two ways, by

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How to make Pure Tigernut flour

Pure Tigernut flour

Pure Tigernut flour is flour produced from the tuber of the tiger nut plant. It is gluten-free, nut-free, seed-free and grain-free. It suits many types of diet like Paleo, Keto, diabetic, raw food and is particularly important to the vegan diet. Read to know 25 amazing facts about tigernut flour.

Tigernut flour can be made in two ways, by

(more…)

25 Amazing facts about tiger nut flour

25 amazing facts about tiger nut flour

When we hear flour we automatically think wheat, refined or unrefined, then corn and maybe a few other grain flours. Tiger nut flour ‘Cyperus esculentus’ is not your everyday flour, it is totally special not just because it tastes good but the health benefits are enormous. Also, it is not a nut flour being that tiger nut is a tuber.

There are other kinds of flour commonly used besides wheat flour like corn, rice, rye, oat, barley, potato, almond etc. There are also the not so common flours like amaranth, spelt, quinoa and the very unusual ones like coffee and grapeseed flours. In Nigeria, the most utilised flours will be

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30 Amazing Facts About Tigernut Milk

30 amazing facts about tigernut milk

Besides eating tigernuts whole, a delicious wholesome non-dairy milk can be made out of them. It is called Kunnu Aya in Nigeria and Chufa de Horchata in Spain. Tigernut milk is white, sweet and creamy. Although tigernut ‘Cyperus esculentus’ is not a nut, it is a tuber but milk is extracted from it like any nut milk.

Tigernut milk is produced commercially in Spain and can be bought in shops. It comes in different forms, Natural tigernut milk, Pasteurised natural tigernut milk, Sterilised tigernut milk, UHT tigernut milk, Concentrate

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30 Amazing Facts About Tiger nuts

Fresh Tiger nuts for 30 amazing facts about tiger nut

Sometimes it seems as if nature is partial in its distribution of goodies, to some plants it is overly generous to others not so much. It put in so much good stuff into the simple tiger nut that it is referred to as a ‘superfood’. Tiger nuts have not been given the attention they deserves due to lack of information. Really, it should be part of everyone’s diet. 

Tiger Nut ‘Cyperus esculentus’ is not a nut but a tuber. It is found in many warm countries of the world, from the far east to the middle east and Africa through to the USA and South America. It was originally native to the Mediterranean region. The three main varieties are the black, brown and yellow. The yellow variety is

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10 safety tips for the kitchen, kitchen safety tips

10 Safety Tips For The Kitchen

Recipes, Tips, Tips/How-tos | March 27, 2017 | By

Recently, I had a kitchen mishap. I was cooking chicken pepper soup for my Renaissance Man and I had a lot on my mind. All I can remember is, me about to pour ground spices into the pot of boiling stock and me trying to catch the said pot of boiling stock from falling off the cooker…very smart!!! Anyway, both forearms were scalded.

I immediately made to dunk my arms into a bowl of cold water in the sink, only to realise that I had dropped my sharp chef’s knife into this same bowl of water earlier

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20 Interesting facts about Goat meat chevon

20 Interesting facts about Goat meat chevon

Meat, Tips, Tips/How-tos | March 18, 2017 | By

Goat is a ruminant mammal of the Bovidae family, it is closely related to the sheep. The meat of the goat is gamey in taste and a very healthy source of protein. It can be cooked by stewing, frying, barbecuing, baking, grilling etc. It can also be minced, made into sausage or used in curries and soups. Goat is reared for its milk, meat, butter, cheese, hair, and skin.

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How to make Simple Sugar Syrup

simple and basic sugar syrup in a bowl

How-tos, Tips/How-tos | March 6, 2017 | By

It is called simple sugar syrup for a reason because it is very, very simple, basic and easy to make. It is so easy to make, you will wonder why you have been spending money on store bought sugar syrup or shying away from recipes that call for sugar syrup.

Sugar syrup has a lot of uses, in drinks eg. fruit juices, cocktails, mocktails, iced tea, iced coffee, ginger tea and cashew juice. It is also used in candying fruits, in sorbets and for brushing on cakes to keep them moist longer.

Basically, simple sugar syrup is

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Homemade Pizza Dough

no-fail homemade pizza dough

Homemade Pizza dough can be daunting to most home cooks nut it is not really difficult at all. With a good recipe and concise instructions, anybody can make a good pizza dough. Be sure to follow the instructions. In pizza making, it’s all about the crust.

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How to make ginger tea

Ingredients for How to make ginger tea

Drinks, How-tos, Tips/How-tos | December 17, 2016 | By

Knowing how to make Ginger tea is simple and no rocket science, but it worked wonders on me in my time of need. The year was 2012  I came down with the flu, the weather was cold and wet. I was miserable. I cried out on facebook, and my friend Uzo gave me this home remedy. It worked wonders, it soothed my sore throat, cleared my sinuses and just made me feel a whole lot better. 

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