The Pretend Chef

18 amazing health benefits of amaranth greens

18 amazing health benefits of amaranth greens

How-tos, Tips, Tips/How-tos, vegetarian | November 30, 2017 | By

Leafy vegetables are an integral part of Nigerian cuisine. They are present in almost all soups, an accompaniment to carbohydrates and served as a side. Amaranth greens are simply called green in Nigeria, it is called Efo Tete in Yoruba and Inine in Igbo, Alefo in Ghana while the Jamaicans call it callaloo.

Amaranth greens are widely used in most parts of the world from Malaysia to Kenya to the Caribbeans. They are used in stir-fries, curries, soups, side dishes, warm salads, drinks etc. Also, they are widely used in Ayurvedic medicine.

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How to remove gas from beans

How to remove gas from beans

Beans, Hacks, Tips, Tips/How-tos | November 10, 2017 | By

Beans are a cheap source of healthy food, rich in vegetable protein, soluble fibre, antioxidants, complex carbohydrate, vitamins and minerals. They are low in glycemic index and fat, this makes them excellent for vegetarians, diabetics, weight watchers etc.

In Nigeria, there are different varieties of beans, the most common being

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How to kill and process Catfish

processed catfish

How-tos, Seafood, Tips, Tips/How-tos | September 11, 2017 | By

Catfish is a freshwater fish and is so called because of the whiskers on its head which are called Barbels. It doesn’t have scales, it has a firm flesh and is good for most cooking methods and recipes. Catfish is excellent for frying, boiling, roasting and drying, it can be used in stews, soups, chowders etc. It is delicious any way you cook or process it. This post will take your catfish from the river to the cooking pot.

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Amazing facts about Tiger nut oil

tiger nut

I have never associated Tiger nut with oil, never. Tiger nuts, Cyperus esculentus, sedge, chufas (Spain), aya (hausa), imumu/ofio (yoruba), aki awusa (Igbo) are those tiny nuts, that are not really nuts sold by street vendors in their wheelbarrows on Nigerian streets, alongside dry dates and kuli-kuli. Crunchy, sweet and juicy, they are actually tubers.

Munching the fresh or rehydrated dry tiger nuts, drinking tiger nut milk, even making the flour and using it in delicious recipes, these are things I do with tigernuts, but tiger nut oil? I was totally blown away and happy I came across it. I have said to myself anything that comes from tiger nuts must be good and delicious, I need to buy tiger nut oil from

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How to make Tigernut Pulp Flour

Tiger nut pulp Flour

How-tos, Recipes, Tips, Tips/How-tos | June 25, 2017 | By

Tigernut Pulp flour is flour produced from the tuber of the tiger nut plant. It is gluten-free, nut-free, seed-free and grain-free. It suits many types of diet like Paleo, Keto, diabetic, raw food and particularly important to the vegan diet.  Read to know 25 amazing facts about tigernut flour.

Tigernut flour can be made in two ways, by

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How to make Pure Tigernut flour

Pure Tigernut flour

Pure Tigernut flour is flour produced from the tuber of the tiger nut plant. It is gluten-free, nut-free, seed-free and grain-free. It suits many types of diet like Paleo, Keto, diabetic, raw food and is particularly important to the vegan diet. Read to know 25 amazing facts about tigernut flour.

Tigernut flour can be made in two ways, by

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25 Amazing facts about tiger nut flour

25 amazing facts about tiger nut flour

When we hear flour we automatically think wheat, refined or unrefined, then corn and maybe a few other grain flours. Tiger nut flour ‘Cyperus esculentus’ is not your everyday flour, it is totally special not just because it tastes good but the health benefits are enormous. Also, it is not a nut flour being that tiger nut is a tuber.

There are other kinds of flour commonly used besides wheat flour like corn, rice, rye, oat, barley, potato, almond etc. There are also the not so common flours like amaranth, spelt, quinoa and the very unusual ones like coffee and grapeseed flours. In Nigeria, the most utilised flours will be

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30 Amazing Facts About Tigernut Milk

30 amazing facts about tigernut milk

Besides eating tigernuts whole, a delicious wholesome non-dairy milk can be made out of them. It is called Kunnu Aya in Nigeria and Chufa de Horchata in Spain. Tigernut milk is white, sweet and creamy. Although tigernut ‘Cyperus esculentus’ is not a nut, it is a tuber but milk is extracted from it like any nut milk.

Tigernut milk is produced commercially in Spain and can be bought in shops. It comes in different forms, Natural tigernut milk, Pasteurised natural tigernut milk, Sterilised tigernut milk, UHT tigernut milk, Concentrate

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30 Amazing Facts About Tiger nuts

Fresh Tiger nuts for 30 amazing facts about tiger nut

Sometimes it seems as if nature is partial in its distribution of goodies, to some plants it is overly generous to others not so much. It put in so much good stuff into the simple tiger nut that it is referred to as a ‘superfood’. Tiger nuts have not been given the attention they deserve due to lack of information. Really, it should be part of everyone’s diet.

Tiger Nut ‘Cyperus esculentus’ is not a nut but a tuber. It is found in many warm countries of the world, from the far east to the middle east and Africa through to the USA and South America. It was originally native to the Mediterranean region. The three main varieties are the black, brown and yellow. The yellow variety is

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10 safety tips for the kitchen, kitchen safety tips

10 Safety Tips For The Kitchen

Recipes, Tips, Tips/How-tos | March 27, 2017 | By

Recently, I had a kitchen mishap. I was cooking chicken pepper soup for my Renaissance Man and I had a lot on my mind. All I can remember is, me about to pour ground spices into the pot of boiling stock and me trying to catch the said pot of boiling stock from falling off the cooker…very smart!!! Anyway, both forearms were scalded.

I immediately made to dunk my arms into a bowl of cold water in the sink, only to realise that I had dropped my sharp chef’s knife into this same bowl of water earlier

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