When we hear flour we automatically think wheat, refined or unrefined, then corn and maybe a few other grain flours. Tiger nut flour ‘Cyperus esculentus’ is not your everyday flour, it is totally special not just because it tastes good but the health benefits are enormous. Also, it is not a […]
Besides eating tigernuts whole, a delicious wholesome non-dairy milk can be made out of them. It is called Kunnu Aya in Nigeria and Chufa de Horchata in Spain. Tigernut milk is white, sweet and creamy. Although tigernut ‘Cyperus esculentus’ is not a nut, it is a tuber but milk is […]
Sometimes it seems as if nature is partial in its distribution of goodies, to some plants it is overly generous to others not so much. It put in so much good stuff into the simple tiger nut that it is referred to as a ‘superfood’. Tiger nuts have not been […]
Recently, I had a kitchen mishap. I was cooking Chicken pepper soup for my Renaissance Man and I had a lot on my mind. All I can remember is, me about to pour ground spices into the pot of boiling stock and me trying to catch the said pot of […]
Goat is a ruminant mammal of the Bovidae family, it is closely related to the sheep. The meat of the goat is gamey in taste and a very healthy source of protein. It can be cooked by stewing, frying, barbecuing, baking, grilling etc. It can also be minced, made into […]
It is called simple sugar syrup for a reason because it is very, very simple, basic and easy to make. It is so easy to make, you will wonder why you have been spending money on store bought sugar syrup or shying away from recipes that call for sugar syrup. Sugar […]
Homemade Pizza dough can be daunting to most home cooks nut it is not really difficult at all. With a good recipe and concise instructions, anybody can make a good pizza dough. Be sure to follow the instructions. In pizza making, it’s all about the crust.
Knowing how to make Ginger tea is simple and no rocket science, but it worked wonders on me in my time of need. The year was 2012 I came down with the flu, the weather was cold and wet. I was miserable. I cried out on facebook, and my friend […]
Blanching is a cooking method where food is immersed in boiling water for a short time, then immersed into iced water to stop the cooking. It is used on vegetables, meat, bones for stock, fruits etc. Here I have explained how to blanch vegetables, starting with onions. I will include […]
Cakes are the centrepiece of every occasion, and the wonder of throwing a bunch of ingredients together to get a yummy homemade cake, straight-out-of-the-oven-hot, while the aroma permeates your kitchen, what can be more fulfilling than that? Try making this easy pound cake for starters. Problem is, it is usually hit […]
I am Ganiru, a wife, a mother, a food blogger, a chef, an author and an accountant. I love to cook and write about food, especially Nigerian and afro-centric food... Read More
