Mixed Beans salad is a healthy and colourful salad, it is gluten-free and vegetarian. The combination of different kinds of beans gives a great burst of protein and it is filling. Beans salad is a simple side dish you can throw together in a moment especially if you use canned beans. It is beautiful […]
I have never associated Tiger nut with oil, never. Tiger nuts, Cyperus esculentus, sedge, chufas (Spain), aya (hausa), imumu/ofio (yoruba), aki awusa (Igbo) are those tiny nuts, that are not really nuts sold by street vendors in their wheelbarrows on Nigerian streets, alongside dry dates and kuli-kuli. Crunchy, sweet and […]
When we hear flour we automatically think wheat, refined or unrefined, then corn and maybe a few other grain flours. Tiger nut flour ‘Cyperus esculentus’ is not your everyday flour, it is totally special not just because it tastes good but the health benefits are enormous. Also, it is not a […]
I am Ganiru, a wife, a mother, a food blogger, a chef, an author and an accountant. I love to cook and write about food, especially Nigerian and afro-centric food... Read More
