Catfish is a freshwater fish and is so-called because of the whiskers on its head which are called Barbels. It doesn’t have scales, it has firm flesh and is good for most cooking methods and recipes. Catfish is excellent for frying, boiling, roasting and drying, it can be used in […]
Tigernut Pulp flour is flour produced from the tuber of the tiger nut plant. It is gluten-free, nut-free, seed-free and grain-free. It suits many types of diet like Paleo, Keto, diabetic, raw food and particularly important to the vegan diet. Read to know 25 amazing facts about tigernut flour. Tigernut flour can […]
Pure Tigernut flour is a flour produced from the tuber of the tiger nut plant. It is gluten-free, nut-free, seed-free and grain-free. It suits many types of diet like Paleo, Keto, diabetic, raw food and is particularly important to the vegan diet. Read to know 25 amazing facts about tigernut flour. Tigernut […]
Besides eating tigernuts whole, a delicious wholesome non-dairy milk can be made out of them. It is called Kunnu Aya in Nigeria and Chufa de Horchata in Spain. Tigernut milk is white, sweet and creamy. Although tigernut ‘Cyperus esculentus’ is not a nut, it is a tuber but milk is […]
Sometimes it seems as if nature is partial in its distribution of goodies, to some plants it is overly generous to others not so much. It put in so much good stuff into the simple tiger nut that it is referred to as a ‘superfood’. Tiger nuts have not been […]
Recently, I had a kitchen mishap. I was cooking Chicken pepper soup for my Renaissance Man and I had a lot on my mind. All I can remember is, me about to pour ground spices into the pot of boiling stock and me trying to catch the said pot of […]
Goat is a ruminant mammal of the Bovidae family, it is closely related to the sheep. The meat of the goat is gamey in taste and a very healthy source of protein. It can be cooked by stewing, frying, barbecuing, baking, grilling etc. It can also be minced, made into […]
Cakes are the centrepiece of every occasion, and the wonder of throwing a bunch of ingredients together to get a yummy homemade cake, straight-out-of-the-oven-hot, while the aroma permeates your kitchen, what can be more fulfilling than that? Try making this easy pound cake for starters. Problem is, it is usually hit […]
For some home cooks, cooking pasta well can be a hit or miss. Some days mushy, some days all stuck together and other days dry, sometimes the dish tastes like the ingredients didn’t quite get inside the pasta. These 14 tips for cooking pasta will help solve most of the […]
I am Ganiru, a wife, a mother, a food blogger, a chef, an author and an accountant. I love to cook and write about food, especially Nigerian and afro-centric food... Read More
