Tag: vegetarian dish

Crispy and light as air uncooked potato green vegetable balls

Potato and green vegetable balls (Green amaranth)

Potato and green vegetable balls are crispy and light. They are healthy and taste great warm or cold, it makes you wonder how something so simple can taste so good. These vegetable balls are quick and easy to make. The kids will love them and can help with moulding the balls. […]

Very comforting and healthy Nigerian Greens and beans

Nigerian greens and beans (green amaranth)

Nigerian greens and beans is a healthy nutrient-dense combination of greens and beans. Green in Nigeria is the green amaranth. The addition of greens to beans makes a delicious and comforting dish that is low in calories but very filling. This dish is easy to cook and the beans can […]

Fresh, light and healthy Nigerian boiled tomato stew

Nigerian Boiled Tomato Stew

Boiled tomato stew is light and fresh tasting. Most Nigerians like their stew fried, it is what we know and it is what we are used to. Sometimes I believe our palate has genetically adapted to the Nigerian fried tomato stew with the trio of peppers used in the tomato […]

Fresh and nutritious Nigerian vegetable salad

Nigerian vegetable salad

When a Nigerian says they want to make Nigerian vegetable salad, prepare yourself for one of the heartiest, well-loaded vegetable salads you have eaten. There are as many vegetable salad recipes as one can combine vegetables, but the Nigerian vegetable salad is unique, just like you have Israeli salad, Greek […]

Macaroni with vegetables

This is a throw together simple macaroni recipe, it is another tasteful way to serve Pasta. Macaroni with vegetables is a quick and easy dish to prepare. The great thing about this dish is, you can serve it as it is for a rich healthy and tasty vegetarian dish or […]

Nigerian jollof spaghetti

Nigerian jollof spaghetti is an adaptation of the popular, iconic and delectable Jollof rice. Spaghetti is used in place of the rice in Jollof rice. It is the classic way spaghetti is cooked in Nigeria. When a food ingredient is loved and adopted in Nigeria, so many awesome twists are added […]

Twice cooked potatoes

Irish potatoes are one of my favourite things to eat. I love the whole gamut of French fries, Mashed potatoes, Spanish omelette, Shepherd’s pie, Potato pancakes, Delicious Soft Potato bread etc, but plain boiled potatoes? not so much. In comes Twice cooked potatoes, for want of a better name. It […]

Soft, flaky and crispy East African Chapati

East African Chapati

An unleavened flatbread, the East African Chapati is flaky and tender inside with a crispy outside. Though East African Chapati originated from the Indian Chapati, it is slightly different from it in the use of oil as part of the ingredients and the type of flour used. The East Africans use plain […]

East African green amaranth chapati

Flaky on the inside and lightly crispy outside, the East African green amaranth chapati is tender and gratifying. I was served chapati with a Fresh tomato salsa in Ethiopia sometime ago, it tasted good like a good East African Chapati but what caught my attention was the colour. It was green. […]

Basic Chinese Fried Rice

Basic Chinese fried rice is a perfect way to repurpose leftover rice, meat and vegetables. It is fast and easy to throw together and always delightfully yummy. It is not the regular amazing Nigerian fried rice but will stand up to it in both taste and beauty. There are so […]