Wash and deseed green and red bell peppers. Wash onions and cut them all into large chunks. Peel garlic and rinse coriander.
In a frying pan over medium heat, heat the oil, add the peppers, onion and garlic. Sprinkle some salt, stir and mix well.
Cook until onions are translucent. This will take about 10 to 20 minutes. Don't let the vegetable brown.
Add your coriander and cook until it wilts. Stir and take off the heat.
Using a food processor, blender or mortar and pestle, blend to get either a chunky or smooth blend of Sofrito. Add a little water if needed especially if using the blender.
Use your Sofrito as needed or keep it in the fridge for about 4 days or freezer for up to 2 months.
You can include this condiment in your fried rice, white rice, stew, Easy Nigerian vegetable sauce, Easy Stir-fry Noodles, beans (refried beans), scrambled egg, omelette, as a dip, empanadas, meat pie etc. It can also be used as a marinade or topping sauce for roasting or grilling meat, fish or vegetables.