Grease 12 muffin tins and set oven at 180 deg C.
Chop onions, red and green peppers. Also sausage, ham or meatballs etc.
In a frying pan, set over medium-high heat, put vegetable oil. When hot, add onions and peppers.
Saute until tender.
Add sausage or ham etc. Season with salt and pepper. Stir and taste.
Cook until meat is ready, take off the heat.
Divide the fried vegetables and meat equally into the prepared tins.
In a jug or bowl beat eggs and season with salt and pepper.
Pour beaten eggs into the vegetables in the prepared tin.
Bake for 15-20 minutes till firm on top, when a skewer is inserted into the muffin, it comes out clean.
Cool slightly and serve. You might need to run a knife around the edge of the muffin to release it.
You can sprinkle cheese or drizzle ketchup or hot sauce on top. Serve with toasted bread or fried plantains.