Tomato paste stew (Tomato Puree or Tinned Tomato)
It is easy, simple, quick to make and tastes delicious.
Ingredients
- Cooked Fish (beef, chicken etc.)
- ½ cup vegetable oil
- 1 medium onion (sliced)
- ½ cup tomato paste
- 2 scotch bonnet (ground)
- 2 seasoning cubes
- ½ teaspoon dry thyme
- ½ teaspoon curry powder
Instructions
- Pour vegetable oil into a pot and place over medium heat. when hot add onions and fry gently until softened.
- In a bowl, mix tomato paste with 2 tablespoons of water to thin it down, set aside.
- Add thyme and curry stir well.
- Add tomato paste, scotch bonnet and seasoning cube.
- Fry for about 5 minutes until it there is no rawness.
- Add your meat/fish and stock or water stir, cover and cook for 5 minutes.
- Taste and correct seasoning.
- Your stew is ready. Serve with rice, yam, potatoes, pasta, with ewedu for swallow etc.