Leafy vegetables are an integral part of Nigerian cuisine. They are present in almost all soups, an accompaniment to carbohydrates and served as a side. Amaranth greens are simply called green in Nigeria, it is called Efo Tete in Yoruba and Inine in Igbo, Alefo in Ghana while the Jamaicans call it callaloo.
Amaranth greens are widely used in most parts of the world from Malaysia to Kenya to the Caribbeans. They are used in stir-fries, curries, soups, side dishes, warm salads, drinks etc. Also, they are widely used in Ayurvedic medicine.
Beans are a cheap source of healthy food, rich in vegetable protein, soluble fibre, antioxidants, complex carbohydrate, vitamins and minerals. They are low in glycemic index and fat, this makes them excellent for vegetarians, diabetics, weight watchers etc.
In Nigeria, there are different varieties of beans, the most common being
Nigerian Beans porridge is a one-pot dish that is cheap, healthy, very easy to cook and tastes delightful. Beans is a good source of plant protein, Iron, fibre and vitamin B. It is especially important for vegetarians and weight watchers. Nigerian mothers believe beans porridge is highly nutritious and will make a child grow taller, so they make sure it features regularly on the dinner table.
In Nigeria, there are different varieties of beans, the most common being white beans (large Kano
Fried plantain is caramel sweet and delicious. Plantains are a staple of the tropical region, from far east Asia to west and east Africa to the Americas, and are enjoyed in different ways.
They are high in potassium and fibre and when ripe, they are fried to make a delicious snack, meal or side dish to jollof rice, fried rice, beans porridge, adalu (Beans and Corn Porridge), Spicy goat meat (Asun), Tomato stew etc.