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18 Mushroom facts, nutrients and health benefits (Mushroom health benefits)

18 Mushroom facts, nutrients and health benefits

Mushroom Facts About Mushroom Mushroom health benefits are numerous, it is a low-energy-dense-food meaning that it has few calories compared to the volume of food. It is a healthy addition to your plate. Mushrooms are keto-friendly, Paleo-friendly, Atkins-friendly and they are excellent for both vegetarians and vegans. They are also […]

How to remove gas from beans

How to remove gas from beans

Beans are a cheap source of healthy food, rich in vegetable protein, soluble fibre, antioxidants, complex carbohydrate, vitamins and minerals. They are low in glycemic index and fat, this makes them excellent for vegetarians, diabetics, weight watchers etc. In Nigeria, there are different varieties of beans, the most common being