The Pretend Chef

Nigerian Smoked fish with greens

Healthy, flavourful and fresh smoked fish with greens

Smoked Fish with greens is a flavourful and fresh way to use greens. By greens, I mean green amaranth which is simply called Green in Nigeria. It is a quick and simple dish to make, convenient for a quick dinner on a weeknight because it comes together very fast with little effort.

This dish is really healthy, with just a little carbohydrate like rice or potatoes, you will feel

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Healthy mixed green vegetable dip

Super healthy mixed green vegetable dip

Stews/ Sauces/ dips, vegetarian | December 6, 2017 | By

Green vegetable dip is an age-old dip from the hinterlands of Eastern Nigeria. It was quite a staple when people ate whatever they could get from their farms. Sometimes, quick meals were a necessity in the daytime for the farmers pending the main meal of the day which is a supper of

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Potato and green vegetable balls (Green amaranth)

Crispy and light as air uncooked potato green vegetable balls

Potato and green vegetable balls are crispy and light. They are healthy and taste great warm or cold, it makes you wonder how something so simple can taste so good. These vegetable balls are quick and easy to make. The kids will love them and can help with moulding the balls.

This is especially awesome when feeding children who don’t like vegetables and is a fresh and imaginative appetizer or ‘small chop’ when entertaining guests. Potato and green vegetable balls look pretty on a serving platter. They are also excellent as a healthy lunch pack or snacks with drinks.

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Nigerian greens and beans (green amaranth)

Very comforting and healthy Nigerian Greens and beans

Beans, Porridge/Pudding, vegetarian | December 5, 2017 | By

Nigerian greens and beans is a healthy nutrient dense combination of greens and beans. Green in Nigeria is the green amaranth. The addition of greens to beans makes a delicious and comforting dish that is low in calories but very filling. This dish is easy to cook and the beans can be cooked ahead and stored until needed.

Nigerian greens and beans is ideal for vegetarians and weight watchers. It is low in calories and cholesterol and

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