Well made Delta Usi (Starch) is yellow, thick, stretchy and gelatinous. Made from cassava, raw starch has the same consistency as raw corn starch (akamu, ogi, pap). It is the perfect accompaniment for Banga or Owho soup. Swallowing it is so effortless you might end up overeating. For some, how […]
Jamaican Chicken Soup is a simple and hearty soup with a very rich flavour. It is such an easy soup to make that will have your taste buds singing and your belly full and warm. There is a complete meal in each bowl of soup. Practically every cuisine has a chicken soup, […]
Mushroom Soup is rustic, hearty and packed with flavour. It is easy to make with ingredients you will already have in your kitchen. There is something comforting about a large bowl of steaming hot soup especially if the weather is right. Mushroom is low in calories, high in minerals, protein, […]
Miyan Kuka, a northern Nigeria soup, is made from dry baobab leaves. It is also called Luru soup or baobab leaf soup. Baobab trees are prolific in northern Nigeria and the leaves are picked, dried and ground into very fine green powder. This leaf is nutrient-dense and the tree is […]
Miyan Kubewa or more appropriately Miyan busheshen kubewa is the Northern Nigerian version of Okro soup. Made with dry okro it lacks the bright green colour of fresh okro soup rather, it looks more like Indian curry and has a richer flavour. I have had so many people tell me […]
Ngwo ngwo goat offal pepper soup is a delicacy cooked in the Eastern part of Nigeria. The parts of the goat used are the tripe (stomach locally called towel), intestines, liver, kidney, heart, spleen, testicles and a bit of the flesh. Ngwo ngwo fills me with nostalgia because it always reminds […]
Nigeria is blessed with so much food, fresh organic produce with a lot of variety, due to its climate range. Nigerian climate changes from the north (Sokoto) to the south (Calabar), from Savannah to the rainforest which is reflected in the vegetation and food found in each region. They are […]
I read somewhere that if the Yorubas of Western Nigeria were to have a flag, it will be the colours of Abula. Abula is a combination of Gbegiri, Ewedu and Obe Omi. I also heard that Gbegiri is an unhindered express road to a man’s heart, hmm…men will have to confirm […]
Plain okro soup is different from the one-pot okro soup, it is cooked to be accompanied by the versatile Omi Obe (stew). They make an exquisite pair. I first ate plain okro with Omi Obe in the boarding school. At first, it was a shock to me seeing stew and […]
Ewedu soup is the soup my Yoruba friend, Shade loved and always raved about in secondary school. In the refectory, we were being served stew and Plain okro soup and the times I ate it I liked it, strange though. So I promised myself that one day I will get to […]
I am Ganiru, a wife, a mother, a food blogger, a chef, an author and an accountant. I love to cook and write about food, especially Nigerian and afro-centric food... Read More
