Awara is a healthy, popular Northern Nigerian dish made from soya beans, it is also common in western Nigeria. It is called Tofu in English and Awara, Wara or Beske in Nigeria, although beske is fried tofu. Fresh Awara is soft and almost white in colour. It is high in […]
Tag: vegetarian food
Healthy Vegetable Rice
This vegetable rice is a dish I made on the fly. Not wanting to serve my white rice and stew with slaw, I decided to incorporate the slaw in the rice which eliminates
Yellow Rice, Turmeric Yellow Rice
Yellow rice is simple, fragrant, slightly spicy and most of all, pretty as a picture. Made with turmeric, it is fancy-looking rice that will make your dinner table look elegant. It is part of Spanish, Indian, Caribbean and South African cuisine. My first taste of yellow rice was in an […]
Nigerian Smoked fish with greens
Smoked Fish with greens is a flavourful and fresh way to use greens. By greens, I mean green amaranth which is simply called Green in Nigeria. It is a quick and simple dish to make, convenient for a quick dinner on a weeknight because it comes together very fast with […]
Healthy mixed green vegetable dip
Green vegetable dip is an age-old dip from the hinterlands of Eastern Nigeria. It was quite a staple when people ate whatever they could get from their farms. Sometimes, quick meals were a necessity in the daytime for the farmers pending the main meal of the day which is a […]
Nigerian Refried Beans
Refried beans is a staple Mexican dish where it is called Frijoles refritos meaning well-fried beans though it is usually literally translated Refried beans that is beans fried twice. Refried beans is not new to Nigerian cuisine and though it is not called refried beans in Nigeria, we fry our beans from time to […]
Nigerian Vegetable pie
Do you sometimes want something different from the usual meat pie, chicken pie etc? Then make a Nigerian vegetable pie. This vegetable pie is usually a surprise to many upon 1st trial, it packs such a great amount of flavour you won’t believe there is no meat or fish in it. […]
Virgin Pina colada
Virgin pina colada, also called Pinita colada is a drink that is sweet, creamy, cool and fragrant and like anything made with coconuts, which I love dearly, it is delicious. Originating from Puerto Rico and quite popular in Nigeria, Virgin Pina Colada is a non-alcoholic version of the cocktail. It […]
Kunnu Aya, Tiger nut milk
Kunnu aya, tiger nut milk is rich, nutty and creamy and is called nectar from the ground or Drink of the gods. It is made from Tiger nut. From Nigeria where it is called kunnu aya or Aya milk to Spain, where it is known as Horchata de Chufas, it is […]