P-T

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Palmnut
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Palmoil
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Paprika
Dry, ground paprika pepper
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Parsley
Herb
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Periwinkle, isam
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Periwinkle,shell (isam)
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Pimento, all spice
Spice. Used in jerk seasoning
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Red kidney beans
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Rind
Citrus rind. Only the outer skin is used.
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Rosemary
Dry Spice
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Scent leaf
Herb. Nchuanwu. A good substitute is Basil
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Scotch Bonnet, green
It turns red when fully ripe. Has a distinct and delicious flavour
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Scotch Bonnet, red
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Scotch Bonnet, yellow
Very aromatic and hot
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Sea salt
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Seasoning cube
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Sesame seed
White sesame seed. Benne seed, Beni seed, Ridi
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Shoko
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Shombo
Shombo, Cayenne pepper
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Smoked fish
smoked mackerel
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Snail
Shelled and cleanedAfrican giant snails
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Star anise
Spice
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Stockfish
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Stockfish, cut-cut
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Tamarind
Tsamiya. Sweet and tart
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Tamba
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Tatashe
Paprika pepper
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Tomato Paste
Tinned tomato, Tomato puree
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Tripe
Part of the intestine
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Tumeric
Spice
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Tuwo rice
Sticky rice used in making swallow

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