Tag: vegetarian

Flavourful vegetable couscous

Vegetable Couscous

Vegetable couscous is an awesome way to prepare this underutilised ingredient. Couscous is a blank canvas like rice, it will absorb the flavour of the spices used in cooking it. It can be used just like rice and will excite your culinary creativity. Couscous is commonly made with durum wheat semolina, there are […]

Gluten-free Mixed Beans salad

Mixed Beans Salad

Mixed Beans salad is a healthy and colourful salad, it is gluten-free and vegetarian. The combination of different kinds of beans gives a great burst of protein and it is filling. Beans salad is a simple side dish you can throw together in a moment especially if you use canned beans. It is beautiful […]

Asaro (mashed yam porridge)

Asaro (Mashed yam porridge)

Asaro is an easy one-pot dish of yam porridge/pottage which is popular in western Nigeria. Different from the other type of yam porridge, Asaro is cooked with tomatoes and peppers, then mashed to a complete puree or with a few lumps of yam left unmashed for texture. It is most […]

Pigeon pea in coconut milk served with Nigerian tomato stew

Pigeon Pea in Coconut Milk (fiofio)

Pigeon pea is a species of beans and is grown and eaten in most parts of the world now. It has a high nutritional value, rich in protein, minerals, vitamins and lipids and is a wholesome food for both vegetarians and weight watchers. Pigeon pea can be cooked at different […]

Colourful and fresh Sweet corn salad

Sweet corn salad

Sweet Corn salad is a bright, colourful and fresh-tasting salad. It is quick and easy to make, and always a hit when served to guests. The ingredients are few and basic and the dressing very simple. It allows the sweet corn to shine as the star of the salad. You […]

christmas stockings

Advent Foodie Calendar, Christmas Food Calender

Merry Christmas  May God fill your heart with His Love.    ADVENT FOODIE CALENDAR We are officially in the season of Advent, which is the four weeks leading to Christmas day. During this period, Christians prepare for the celebration of the birth of Jesus Christ and also reflect on and anticipate His […]

Tender, moist and airy soft potato bread

Soft Potato bread

Soft Potato bread is tender, moist and airy. It is more tender and has a finer texture than regular white bread because the addition of potato reduces gluten formation of wheat flour, which is what makes white bread chewy. The smell and taste of freshly baked potato bread are pleasant […]

Most delicious plate of beans porridge ever, Adalu, beans and corn porridge

Adalu, beans and corn porridge

Adalu, beans and corn porridge, is so scrumptious, a marriage between sweet and savoury, what can beat that. I didn’t like beans growing up until I got to boarding school ( F.G.G.C Benin) and tasted the beans and dodo (fried plantain) and I fell in love. I don’t know what […]