The Pretend Chef

How to make Pure Tigernut flour

Pure Tigernut flour

Pure Tigernut flour is flour produced from the tuber of the tiger nut plant. It is gluten-free, nut-free, seed-free and grain-free. It suits many types of diet like Paleo, Keto, diabetic, raw food and is particularly important to the vegan diet. Read to know 25 amazing facts about tigernut flour.

Tigernut flour can be made in two ways, by

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Cayenne Pepper Stew (Shombo Stew)

Spicy Cayenne Pepper Stew (Shombo Stew)

Cayenne pepper stew (Shombo stew) is a stew made with Fresh cayenne pepper with no tomatoes added. Nigerians and their numerous stews, we love our stews which are mostly made up of a combination of tomatoes and peppers, tomato being the main ingredient.

Tomatoes and peppers are nutrient rich fruits. Cayenne pepper by itself is high in vitamins A, B and C, minerals, flavonoids and carotenoids. It aids digestion, acts as an

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25 Amazing facts about tiger nut flour

25 amazing facts about tiger nut flour

When we hear flour we automatically think wheat, refined or unrefined, then corn and maybe a few other grain flours. Tiger nut flour ‘Cyperus esculentus’ is not your everyday flour, it is totally special not just because it tastes good but the health benefits are enormous. Also, it is not a nut flour being that tiger nut is a tuber.

There are other kinds of flour commonly used besides wheat flour like corn, rice, rye, oat, barley, potato, almond etc. There are also the not so common flours like amaranth, spelt, quinoa and the very unusual ones like coffee and grapeseed flours. In Nigeria, the most utilised flours will be

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30 Amazing Facts About Tigernut Milk

30 amazing facts about tigernut milk

Besides eating tigernuts whole, a delicious wholesome non-dairy milk can be made out of them. It is called Kunnu Aya in Nigeria and Chufa de Horchata in Spain. Tigernut milk is white, sweet and creamy. Although tigernut ‘Cyperus esculentus’ is not a nut, it is a tuber but milk is extracted from it like any nut milk.

Tigernut milk is produced commercially in Spain and can be bought in shops. It comes in different forms, Natural tigernut milk, Pasteurised natural tigernut milk, Sterilised tigernut milk, UHT tigernut milk, Concentrate

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Plain Okro Soup (Ila)

Fresh Plain okro soup with Omi Obe and Amala

Plain okro soup is different from the one pot okro soup, it is cooked to be accompanied by the versatile Omi Obe (stew). They make an exquisite pair. I first ate plain okro with Omi Obe in the boarding school. At first, it was a shock to me seeing stew and eba (garri fufu) served together, then there was this pool of seemingly uncooked okro right in the middle. Did somebody forget to stir the soup in the pot? Did they forget to add the okro when the soup was being cooked?  By the way who serves stew and eba? Coming from the Eastern part of Nigeria, I had only known the one pot Okro soup with green leafy vegetables. Eventually

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Ewedu Soup

Simple Ewedu soup

Ewedu soup is the soup my Yoruba friend, Shade loved and always raved about in secondary school. In the refectory, we were being served stew and Plain okro soup and the times I ate it I liked it, strange though. So I promised myself that one day I will get to eat Ewedu soup.

The opportunity presented itself at the early stage of Buka surfing in Lagos which my Sister-in-law and I indulge in, I remembered Shade and ordered Ewedu soup. After staring at it for awhile

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30 Amazing Facts About Tiger nuts

Fresh Tiger nuts for 30 amazing facts about tiger nut

Sometimes it seems as if nature is partial in its distribution of goodies, to some plants it is overly generous to others not so much. It put in so much good stuff into the simple tiger nut that it is referred to as a ‘superfood’. Tiger nuts have not been given the attention they deserves due to lack of information. Really, it should be part of everyone’s diet. 

Tiger Nut ‘Cyperus esculentus’ is not a nut but a tuber. It is found in many warm countries of the world, from the far east to the middle east and Africa through to the USA and South America. It was originally native to the Mediterranean region. The three main varieties are the black, brown and yellow. The yellow variety is

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Easy apple hand pie

Indulgent Caramel apple filled apple hand pie
Apple pie is a sweet pie with a decadent and succulent apple filling, an excellent comfort food. It is mostly made as a dish pie but with all the pros of hand pies/ turnovers, most pies are now made into “pockets of convenience” especially to suit the fast pace of modern life.
For the past few weeks, I have been making different types of savoury pies, meat pie, fish pie and vegetable pie so today, I decided to showcase a sweet pie.
My first time eating apple pie was as a very young teenager during a summer vacation in London. It was served as dessert in the restaurant where we ate. It just did not taste good. The filling was almost like apple sauce. None of us liked it besides my kid sister. She hadn’t eaten much of the rest of the meal so she was overjoyed when nobody wanted theirs. She stuffed herself full of apple pie slices that day and readily fell in love with it.

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African breadfruit soup, Ukwa soup

Wholesome and delicately flavoured breadfruit soup

African breadfruit soup (Ukwa soup) is made with the excess cooking liquid or broth drained off when your breadfruit is cooked and ready. It is a special delicacy in Igboland of eastern Nigeria. This liquid has all the rich and delicate flavours of ukwa, the

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African breadfruit pottage, Ukwa etelu ete

Luxurious African breadfruit pottage

Breadfruit pottage is the paramount breadfruit dish. It is made with the heavy arsenals of Igbo cuisine. African breadfruit or Ukwa pod comes from the large ukwa tree. The heavy Ukwa pod falls to the ground and is processed to get the delicious ukwa seeds.

It is cooked and eaten at home, parties, weddings, burials etc. In some parties, Breadfruit pottage, Ukwa etelu ete is reserved for the special guests because it is expensive especially during its off season (the price starts going down around march). Competition for ukwa is

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