Tag: pigeon peas

Pigeon pea in coconut milk served with Nigerian tomato stew

Pigeon Pea in Coconut Milk (fiofio)

Pigeon pea is a species of beans and is grown and eaten in most parts of the world now. It has a high nutritional value, rich in protein, minerals, vitamins and lipids and is a wholesome food for both vegetarians and weight watchers. Pigeon pea can be cooked at different […]

sweet, nutty, earthy, fiofio pigeon peas with vegetables

Fiofio Pigeon peas

Fiofio Pigeon peas, a legume enjoyed in Africa, Asia and parts of South America. It is variously called Fiofio or Agbugbu in Igbo, Otili in Yoruba, Aduwa in Hausa is also called, Gungo peas in Jamaica and mbaazi in Kenya. Pigeon pea has a sweet, mildly nutty and earthy flavour. […]