washed catfish pepper soup (Point and kill)

How to kill a catfish

How to kill a Catfish How to remove the gut of a Catfish How to cut a Catfish into steaksĀ  Ever wondered what you will do if you had to kill a catfish to eat? There are several ways to kill a Catfish, some are more humane than others. Most […]

Quick pickled vegetables

Quick Pickled Vegetables

Quick pickled vegetables is a quick and easy way to have pickle vegetables when you are in a hurry. Pickling is practised in many cultures across the world and it entails the immersion of food in saltwater brine or acidic liquid like vinegar until they are no longer raw. It […]

toast sesame seed

How to toast Sesame seed (Ridi, Benne seed)

To toast sesame seed is one of the easiest things to do and it gives the seed a pleasant nutty flavour. Sesame seed is a nutrient-rich seed with many health benefits. It is high in protein and good for digestion. Sesame seed has so many culinary uses, it is used […]

How to remove gas from beans

How to remove gas from beans

Beans are a cheap source of healthy food, rich in vegetable protein, solubleĀ fibre, antioxidants, complex carbohydrate, vitamins and minerals. They are low in glycemic index and fat, this makes them excellent for vegetarians, diabetics, weight watchers etc. In Nigeria, there are different varieties of beans, the most common being

palmnut extract 1 How to process palm fruit using a food processor

How to process palm fruit using a food processor

A lot of people love food made with palm fruit but the processing of the palm fruits manually using mortar and pestle is so tedious, they shy away from cooking such food. Others resort to canned palm nut cream concentrate, nothing wrong with that, just that it is a divided […]