Healthy, delightfully tasty nigerian beans porridge

Nigerian Beans Porridge

Nigerian Beans porridge is a one-pot dish that is cheap, healthy, very easy to cook and tastes delightful. Beans are a good source of plant protein, iron, fibre and vitamin B. It is especially important for vegetarians and weight watchers. Nigerian mothers believe beans porridge is highly nutritious and will […]

tasty Nigerian Refried beans

Nigerian Refried Beans

Refried beans is a staple Mexican dish where it is called Frijoles refritos meaning well-fried beans though it is usually literally translated Refried beans that is beans fried twice. Refried beans is not new to Nigerian cuisine and though it is not called refried beans in Nigeria, we fry our beans from time to […]