Tag: health food

Fresh, light and healthy Nigerian boiled tomato stew

Nigerian Boiled Tomato Stew

Boiled tomato stew is light and fresh tasting. Most Nigerians like their stew fried, it is what we know and it is what we are used to. Sometimes I believe our palate has genetically adapted to the Nigerian fried tomato stew with the trio of peppers used in the tomato […]

Spicy, hot, flavourful and tender chicken pepper soup, comfort food at its best.

Chicken pepper soup, Nigerian Chicken pepper soup

It’s cold, it’s raining, you have a nasty cold and your nose is blocked, a bowl of steaming hot chicken pepper soup is placed before you. Not overly spicy, not bland, just the right balance of spice, heat, flavour and tender chicken. It is comfort food at its best. Chicken […]

Clean tasting sweetcorn egg drop soup

Sweetcorn egg drop Soup

Sweetcorn egg drop soup is one of the most popular and basic Chinese soups in Nigerian-Chinese restaurants. It is very simple and easy to make yet always looks impressive. It is called egg drop because of the way the egg is drizzled into the soup while cooking it. This soup is […]

Cooked beetroot cake

Cooked beetroot cake is basically the same as raw beetroot cake. The difference besides the boiling or roasting of the beetroot is that the cooked beetroot cake is moister and the earthy taste of the beetroot is muted, not as strong as with raw beets. It tastes more like a very […]

Easy Homemade Applesauce

Smooth or chunky, applesauce is one guilt-free dessert you can eat to your heart’s content. The rate at which my younger children power through my homemade applesauce, I can barely keep up. They eat it straight up even from the pot, freeze it and eat, use it on french toast, use […]

simple and healthy Vegetable Yam porridge

Vegetable Yam Porridge

Vegetable yam porridge is Yam Porridge with vegetables and possibly herbs added to it. I am making a separate post on it so I can highlight the fact that a variety of vegetables, herbs and combinations of vegetables and herbs can be used in preparing yam porridge. It is delicious […]

Basuic guacamole

Guacamole (Basic guacamole)

Guacamole always makes for a delicious dip for loads of finger food, also a side dish for grilled meat or a salad dressing. It originated in Mexico and the star ingredient is avocado. It is a very healthy dip because avocados are loaded with nutrients. It is easy to make and doesn’t take […]

Sweet potato bread rolls

These Sweet potato bread rolls are soft with an exquisite taste, very moreish. They are perfect for any kind of sandwich filling or with a light soup like my Chicken pepper soup. Sweet potato bread rolls add variety to the table when you want something different from the usual wheat bread. […]

Sweet potato muffins

Sweet potato muffins are moist, tender and flavourful you can taste the earthy flavour of sweet potato. The recipe is very easy, simple and straightforward. I love when I can incorporate vegetables into desserts eg. carrot cake and beetroot cake because it kind of dulls the guilt of eating too much of a good […]

Simple and wholesome poorman's potato (Patatas a lo pobre).

Poor man’s Potato

Poor man’s potato is a direct translation of the Spanish dish called Patatas a lo pobre. It is made up basically of potatoes, onions and peppers fried in oil. Sometimes the best things in life are the simplest. There is nothing poor about this dish, it is healthy, it is filling […]