The Pretend Chef

30 Amazing Facts About Tigernut Milk

30 amazing facts about tigernut milk

Besides eating tigernuts whole, a delicious wholesome non-dairy milk can be made out of them. It is called Kunnu Aya in Nigeria and Chufa de Horchata in Spain. Tigernut milk is white, sweet and creamy. Although tigernut ‘Cyperus esculentus’ is not a nut, it is a tuber but milk is extracted from it like any nut milk.

Tigernut milk is produced commercially in Spain and can be bought in shops. It comes in different forms, Natural tigernut milk, Pasteurised natural tigernut milk, Sterilised tigernut milk, UHT tigernut milk, Concentrate


30 Amazing Facts About Tiger nuts

Fresh Tiger nuts for 30 amazing facts about tiger nut

Sometimes it seems as if nature is partial in its distribution of goodies, to some plants it is overly generous to others not so much. It put in so much good stuff into the simple tiger nut that it is referred to as a ‘superfood’. Tiger nuts have not been given the attention they deserves due to lack of information. Really, it should be part of everyone’s diet. 

Tiger Nut ‘Cyperus esculentus’ is not a nut but a tuber. It is found in many warm countries of the world, from the far east to the middle east and Africa through to the USA and South America. It was originally native to the Mediterranean region. The three main varieties are the black, brown and yellow. The yellow variety is


How to process cocoyam for soup

Cocoyam is a starchy edible root of which there are several varieties. It can be boiled, fried or roasted, depending on the variety. Cocoyam is typically used as a thickener in soups like ora, bitter leaf (onugbu), ofe ukpom and ofe ugu. For this purpose, it has to be cooked and pounded into a thick paste. You can use a  mortar and pestle, blender or food processor to process cocoyam for soup. I sometimes use my cake mixer.

When cocoyam is boiled for pounding,



Egg, Recipes, yam/ Cocoyam/Cassava | October 27, 2016 | By

Boiled yam coated in flour, dipped in egg and fried, Yamarita has taken plain ol’ boiled yam, dressed it up and made it all fancy.  

The beautiful thing about yamarita is, you can re-purpose leftover boiled yam and turn it into a brand new awesome dish, just like the Chinese fried rice where leftover boiled rice can be used.


Vegetable Yam Porridge

simple and healthy Vegetable Yam porridge

Vegetable yam porridge is Yam Porridge with vegetables and possibly herbs added to it. I am making a separate post on it so I can highlight the fact that a variety of vegetables, herbs and combinations of vegetables and herbs can be used in preparing yam porridge.

It is delicious and healthy and can be made with or without any proteins, making it ideal for vegetarians. Vegetable yam porridge is different from Vegetable yam (Ji Akwukwo).


Yam porridge, Yam Pottage

Easy soft and creamy Nigerian one pot Yam porridge-Yam pottage

Yam porridge is very simple, quick and easy to make. It is delish and very filling, it always reminds me of my time in Federal Government College, Enugu doing my A’ Levels, Yam Po was a dish not be missed. It can be called yam pottage, just like Plantain Porridge / Plantain Pottage, but they are more commonly called porridge. Whatever you call it, just make it scrumptious and enjoy your dish.

Yam Porridge can be served at breakfast, lunch or dinner. In fact in typical Nigerian style, when there are tens of people sleeping over, during weddings, burials etc.,


Yam pepper soup (ji mmiri oku)

Spicy and hot yam pepper soup (ji mmiri oku)

Yam pepper soup (Ji mmiri oku) is pepper soup with yam added to it. Among the Igbos of eastern Nigeria, this is the first dish given to a woman immediately after childbirth and is mostly prepared by her mother who comes to take care of her for the first month (Omugwo) after childbirth. The combination of spices and the heat of the soup is believed to help flush her womb of lochia and get her milk coming in. It is so woven into the Igbo culture such that if you see a man


Vegetable yam (ji akwukwo)

Simple and wholesome vegetable yam (ji akwukwo).

Vegetable yam (ji akwukwo) is a dish made with boiled yam, palm oil and vegetables, mostly green amaranth. You can also use a combination of two vegetables. My father who was part vegetarian, in the midst of serious carnivores, loved this simple dish. It is so easy to make and tastes great.


Achicha, dry cocoyam

Healthy, vegetarian achicha, dry cocoyam with black beans

Achicha, dry cocoyam is pre cooked, sun dried cocoyam and it lends its name to the vegetarian dish made with it. Achicha is not only delicious and filling but low in calories. It is peculiar to the Igbo people of Eastern Nigeria. 


OJOJO Water yam fritters

Delightful nigerian snack, ojojo water yam fritters

Ojojo water yam fritters is one of the most creative uses of water yam as far as I am concerned. The only warning I will give you is that you will so gorge yourself up on this delightful Nigerian snack, you will feel sick, my sister will attest to that.

Ojojo is a gift from the Yoruba speaking part of Nigeria to the rest of the Country and just like Akara, it can be served with Pap (Corn paste or cornflour) or custard.


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