Month: May 2016

healthy, rich and flavoursome plantain-porridge

Plantain porridge

Plantain porridge (pottage) is flavourful, rich and healthy, a regular in Nigerian homes. I grew up calling it a pottage, just like yam pottage too, but I came to realise that these dishes are more commonly called porridge, but who really cares, so long as it is amazingly delicious. A […]

simple, fresh and clean tasting ofe ugbogoro

Ofe Ugbogoro (Melon Leaf Soup)

Ofe ugbogoro (melon leaf soup) is an Igbo soup from eastern Nigeria. It is super fresh and clean tasting and usually a one day soup. In order to enjoy this soup and take full advantage of the freshness of the vegetables, it is best eaten once it comes off the heat. […]

cucumber juice cucumber agua frsca

Cucumber drink Cucumber agua fresca

This Cucumber drink Cucumber Agua fresca is clean tasting, refreshing, simple, and very easy to make. Ideally served chilled so on a hot day or after a session in the gym it makes the perfect coolant. Agua fresca is Spanish for fresh water, which is an apt description of this […]

Sardine pouch

SARDINE POUCH—Seasoned canned sardines in a pastry pouch. Simple, easy and tasty. Sometimes we are stumped for what to make, for small lunch boxes, get together, small chop, quick snacks or cravings. We might be low on snacks ingredients at home or just want something cheap but fancy, so we […]

succulent homework, goat trotters in a spicy sauce

Homework, Goat leg Nkwobi, Goat leg in spicy sauce

Homework, goat leg nkwobi, goat leg in spicy sauce is a variation of the more popular Nkwobi made with cow leg (cow trotters). The name Homework, I believe, came about because of the time and concentration devoted to eating this succulent dish. You need to get your fingers into it, […]

Authentic and appealing ofe awa,awa soup

Ofe Awa, Awa soup

Ofe awa, Awa soup is made with Awa leafy vegetable. It is native to people of the Enugu area of Nigeria, especially Nkanu. I seriously wonder why the popularity of this soup hasn’t crossed the boundaries of this enclave. Ofe Awa (Awa soup) is so finger-licking good, the problem is, […]

Healthy, vegetarian achicha, dry cocoyam with black beans

Achicha, dry cocoyam

Achicha, dry cocoyam is pre-cooked, sun-dried cocoyam and it lends its name to the vegetarian dish made with it. Achicha is not only delicious and filling but low in calories. It is peculiar to the Igbo people of Eastern Nigeria.

Amazing Soft and moist, cinnamon muffin

Cinnamon muffin

Cinnamon Muffin, there is something about cinnamon that always says welcome in a home. It fills the air with a warm comforting essence. Cinnamon Muffin is the first muffin I learnt to make and it still has a special place in my culinary heart. It is easy to make and […]

fresh and rich Efo riro (vegetable soup)

Efo Riro (vegetable soup)

Efo Riro (vegetable soup) unlike most other Nigerian vegetable soups, start with a base of a combination of peppers. From mild to hot peppers, each contributing something special to the delectable pot of soup. Efo Riro is native to the Yorubas of western Nigeria, the same way editing ikong is […]

Pretty, sweet, crunchy, earthy, beetroot coleslaw

Beetroot Coleslaw

In this Beetroot coleslaw, the trio of cabbage, carrot, and beetroot is health food supercharged. Beetroots have surely joined the list of superfoods. They are sweet, earthy and crunchy.  My vegan and health food chefs, this is a toast to you. It is pretty to behold and tastes as pretty as […]