Simple Sofrito was inspired by the Puerto Rican Sofrito. It is a versatile blend of aromatic ingredients used to add flavour to food. I came across this condiment when I was trying to find a minced beef empanada filling different from my usual delicious Minced beef empanada filling. I needed something […]
vegetarian
Nigerian Refried Beans
Refried beans is a staple Mexican dish where it is called Frijoles refritos meaning well-fried beans though it is usually literally translated Refried beans that is beans fried twice. Refried beans is not new to Nigerian cuisine and though it is not called refried beans in Nigeria, we fry our beans from time to […]
Amazing facts about Tiger nut oil
I have never associated Tiger nut with oil, never. Tiger nuts, Cyperus esculentus, sedge, chufas (Spain), aya (hausa), imumu/ofio (yoruba), aki awusa (Igbo) are those tiny nuts, that are not really nuts sold by street vendors in their wheelbarrows on Nigerian streets, alongside dry dates and kuli-kuli. Crunchy, sweet and […]
Asaro (Mashed yam porridge)
Asaro is an easy one-pot dish of yam porridge/pottage which is popular in western Nigeria. Different from the other type of yam porridge, Asaro is cooked with tomatoes and peppers, then mashed to a complete puree or with a few lumps of yam left unmashed for texture. It is most […]
Pigeon Pea in Coconut Milk (fiofio)
Pigeon pea is a species of beans and is grown and eaten in most parts of the world now. It has a high nutritional value, rich in protein, minerals, vitamins and lipids and is a wholesome food for both vegetarians and weight watchers. Pigeon pea can be cooked at different […]
How to make Pure Tigernut flour
Pure Tigernut flour is a flour produced from the tuber of the tiger nut plant. It is gluten-free, nut-free, seed-free and grain-free. It suits many types of diet like Paleo, Keto, diabetic, raw food and is particularly important to the vegan diet. Read to know 25 amazing facts about tigernut flour. Tigernut […]
Cayenne Pepper Stew (Shombo Stew)
Cayenne pepper stew (Shombo stew) is made with Fresh cayenne pepper with no tomatoes added. Nigerians have numerous stews, we love our stews which are mostly made up of a combination of tomatoes and peppers, tomato being the main ingredient. Tomatoes and peppers are nutrient-rich fruits. Cayenne pepper by itself […]
25 Amazing facts about tiger nut flour
When we hear flour we automatically think wheat, refined or unrefined, then corn and maybe a few other grain flours. Tiger nut flour ‘Cyperus esculentus’ is not your everyday flour, it is totally special not just because it tastes good but the health benefits are enormous. Also, it is not a […]
30 Amazing Facts About Tigernut Milk
Besides eating tigernuts whole, a delicious wholesome non-dairy milk can be made out of them. It is called Kunnu Aya in Nigeria and Chufa de Horchata in Spain. Tigernut milk is white, sweet and creamy. Although tigernut ‘Cyperus esculentus’ is not a nut, it is a tuber but milk is […]
Plain Okro Soup (Ila)
Plain okro soup is different from the one-pot okro soup, it is cooked to be accompanied by the versatile Omi Obe (stew). They make an exquisite pair. I first ate plain okro with Omi Obe in the boarding school. At first, it was a shock to me seeing stew and […]
about me
I am Ganiru, a wife, a mother, a food blogger, a chef, an author and an accountant. I love to cook and write about food, especially Nigerian and afro-centric food... Read More
