Tag: vegetarian dish

Nigerian fried rice recipe

This is a simple, basic Nigerian fried rice recipe. There are so many ways of creating this delectable dish that is so commonly eaten all over the world. It almost always partners the Nigerian jollof rice in Nigerian parties, at fast-food restaurants etc. like a fraternal twin with the attendant […]

Ugba salad, oil bean seed salad

Ugba salad, oil bean seed salad is another African salad relished in the eastern part of Nigeria. Ugba is very flavoursome with a deeply rich umami taste. It is made from the oil bean seed, which grows inside a long pod on the oil bean tree. When the pod reaches […]

Flavour infused Jamaican rice and peas

Jamaican rice and peas

Jamaican Rice and peas is a common accompaniment in Caribbean cuisine. In fact, Sunday lunch has to have rice and peas as a part of it and it is no ordinary rice and peas. The Jamaican rice and peas is well infused with flavours but mellow enough not to overpower […]

Soft, healthy, vibrant and delicious Okpa

OKPA

Okpa is the Igbo word for Bambara groundnut, in Hausa language, it is Gurjiya or kwaruru. Okpa is also the name of a boiled pudding made from this nut. It is a street food very common in the eastern part of Nigeria, though other metropolitan cities are catching up very fast. […]

Basuic guacamole

Guacamole (Basic guacamole)

Guacamole always makes for a delicious dip for loads of finger food, also a side dish for grilled meat or a salad dressing. It originated in Mexico and the star ingredient is avocado. It is a very healthy dip because avocados are loaded with nutrients. It is easy to make and doesn’t take […]

Simple and wholesome poorman's potato (Patatas a lo pobre).

Poor man’s Potato

Poor man’s potato is a direct translation of the Spanish dish called Patatas a lo pobre. It is made up basically of potatoes, onions and peppers fried in oil. Sometimes the best things in life are the simplest. There is nothing poor about this dish, it is healthy, it is filling […]

Simple and wholesome vegetable yam (ji akwukwo).

Vegetable yam (ji akwukwo)

Vegetable yam (ji akwukwo) is a dish made with boiled yam, palm oil and vegetables, mostly green amaranth. You can also use a combination of two vegetables. My father who was part vegetarian, in the midst of serious carnivores, loved this simple dish. It is so easy to make and […]

simple, fresh and clean tasting ofe ugbogoro

Ofe Ugbogoro (Melon Leaf Soup)

Ofe ugbogoro (melon leaf soup) is an Igbo soup from eastern Nigeria. It is super fresh and clean tasting and usually a one day soup. In order to enjoy this soup and take full advantage of the freshness of the vegetables, it is best eaten once it comes off the heat. […]

Healthy, vegetarian achicha, dry cocoyam with black beans

Achicha, dry cocoyam

Achicha, dry cocoyam is pre-cooked, sun-dried cocoyam and it lends its name to the vegetarian dish made with it. Achicha is not only delicious and filling but low in calories. It is peculiar to the Igbo people of Eastern Nigeria.

gratifyingly delicious deep golden brown plantain mosa

Plantain Mosa

The riper the plantains the sweeter they taste. This is one of those times we rejoice that our fresh produce is on the verge of spoiling, so what do we do with those overripe plantains? Plantain mosa. Deep fried dough sweetened with mashed overripe plantains. It is a street food and a […]