Stews/ Sauces/ dips

Easy Jamaican Cowfoot Soup

Cowfoot Soup is a wholesome, comforting soup loved by Jamaicans and the Caribbean in general. They say it is good for a hangover and some believe it is an aphrodisiac, even the Zimbabweans agree too. Eating feet is common

Easy Jamaican brown stew chicken

Easy Jamaican Brown Stew Chicken

Jamaican brown stew chicken is a classic Jamaican stew that is also found in some Caribbean countries. The chicken is tender with a rich, flavourful gravy and it has many layers and depth of flavour. As with most traditional dishes, there is always some kind of variation, each family having […]

rice dishes

Taste of India Food Festival Toronto

Namaste Taste of India food festival Toronto was about the food and the rich culture and traditions of India. India, the second, most populous country in the world has so much diversity in food, language, ethnicity and religion. Indian cuisine especially has a lot of variety and is known for […]

Soft and tender cabbage roll

Stuffed Cabbage Roll

Stuffed Cabbage roll is minced beef and rice wrapped in cabbage leaves then cooked in a spicy tomato sauce. It is a very comforting dish and is widely eaten in many parts of the world from Central Europe to The middle and far East. Just like most wraps, the filling […]

Spicy and Sweet Ayamase, green ofada stew

Ayamase, Green Ofada Stew (Designer Stew)

Ayamase, Green Ofada Stew, Designer Stew, Obe dudu, these are the different names of this special stew. There are 2 popular types of Ofada stew, red pepper ofada stew and green pepper ofada stew. Green pepper ofada stew, Ayamase is made with different types of green pepper, some people even use

Healthy Mushroom hash, mushroom sauce

Mushroom hash, mushroom sauce

I have made this mushroom hash 2 days in a row this week, it is that good. The first day I served it with roasted potato wedges and we couldn’t get enough of it. The next day, I served it with cubes of boiled yam. Hash is not a fussy kind of food, it […]

Spicy and tangy Jamaican escovitch fish

Jamaican Escovitch Fish

Jamaican Escovitch Fish is spicy and tangy with a sweet undernote. It is fried fish marinated in a pickling sauce and is very easy and straightforward to make. Now it is no secret that I love Jamaican food and I equally love fish so this dish is one that warms my […]

Healthy and flavour packed Mushroom Pepper soup

Mushroom Pepper soup

Mushroom Pepper soup is an aromatic broth with spices and herbs that compliment the earthy mushroom flavour. It tastes so good even meat lovers will definitely find this pepper soup irresistible. There is something sensual and earthy about mushrooms and they are loaded with umami flavour. Mushrooms are low in calories, high […]

Rich, savoury and tasty stockfish peppersoup

Stockfish Peppersoup, Okporoko Peppersoup

Stockfish Peppersoup is savoury with a hint of sweetness. It is not as common as other types of pepper soup which is strange because it is rich and very tasty. It could be because very good stockfish is quite expensive, the flavour of the stockfish is strong or some people […]

Sweet Tomato Paste Stew with fried fish

Tomato Paste Stew (Tomato Puree or Tinned Tomato)

Tomato paste stew is such a blessing to anyone who has to make a pot of tomato stew in a jiffy. It is easy, simple, quick to make and tastes delicious. Tomato paste is simply tomatoes whose seeds and skin have been removed. They are then cooked to a thick […]