Stews/ Sauces/ dips

Healthy, flavourful and fresh smoked fish with greens

Nigerian Smoked fish with greens

Smoked Fish with greens is a flavourful and fresh way to use greens. By greens, I mean green amaranth which is simply called Green in Nigeria. It is a quick and simple dish to make, convenient for a quick dinner on a weeknight because it comes together very fast with […]

Super healthy mixed green vegetable dip

Healthy mixed green vegetable dip

Green vegetable dip is an age-old dip from the hinterlands of Eastern Nigeria. It was quite a staple when people ate whatever they could get from their farms. Sometimes, quick meals were a necessity in the daytime for the farmers pending the main meal of the day which is a […]

okro soup 12 Nigerian dishes everyone should know how to cook

12 Nigerian dishes everyone should know how to cook

Nigeria is blessed with so much food, fresh organic produce with a lot of variety, due to its climate range. Nigerian climate changes from the north (Sokoto) to the south (Calabar), from Savannah to the rainforest which is reflected in the vegetation and food found in each region. They are […]

Spicy, aromatic and mildly sweet Jamaican Jerk Marinade

Jamaican Jerk Marinade (sauce)

Jerk marinade (sauce) is hot, spicy, aromatic and mildly sweet. Any time Jamaican food is mentioned, we instantly think Jerk! Jerk seasoning has been developed over centuries by Jamaicans with locally available ingredients and others added due to different influences. It reminds me so much of the versatile Nigerian suya spice. […]

Simple Nigerian Sofrito recipe

Simple Sofrito was inspired by the Puerto Rican Sofrito. It is a versatile blend of aromatic ingredients used to add flavour to food. I came across this condiment when I was trying to find a minced beef empanada filling different from my usual delicious Minced beef empanada filling. I needed something […]

Awesome Minced beef Herb Empanada filling

Minced Beef Herb Empanada Filling

Minced beef Herb empanada filling is one of my favourite empanada fillings. It is rich, filling and delectable. What makes it exceptional? It is the Simple Sofrito in it. It totally enriches the taste and makes the filling suitable for so many other uses. The simple sofrito, a staple in […]

Egg and Sardine empanada filling

Egg and Sardine Empanada Filling

The Egg and sardine Empanada filling is almost a non-cook, easy to make the filling, almost because you will need to boil the egg. It uses ingredients that will normally be in your kitchen already. If you have empanada dough in your freezer that needs to be used up but […]

Rich and spicy Nigerian fish stew (Imoyo), Obe eja tutu

Nigerian Fish Stew (Imoyo)

If food were music, Obe imoyo will be my Love song and eja (fish) will be the lyrics, fresh fish to be precise. I love Nigerian fish stew especially served with boiled yam, Iyoh or ipoko yam from Abakiliki in Eastern Nigeria. This Imoyo is not the same Imoyo from the Caribbean. There […]

Minced beef Empanada filling

Minced Beef Empanada Filling

Minced beef empanada filling is a juicy, delicious, hearty pie filling, similar to the Jamaican beef patty. It is very easy and straightforward to make and is the filling I use the most. This filling can be made even more substantial when you include 

Sweet and salty gizdodo, gizzard and plantain

Gizdodo, Gizzard and fried Plantain

Gizdodo, gizzard + dodo = gizdodo (dodo is fried plantain). The name is simple enough for one to guess the 2 main ingredients, gizzard and plantain. The dish is also simple enough to prepare and cook but when it comes to the taste, you realise where the originator of this […]