Stews/ Sauces/ dips

Sweet and salty gizdodo, gizzard and plantain

Gizdodo, Gizzard and fried Plantain

Gizdodo, gizzard + dodo = gizdodo (dodo is fried plantain). The name is simple enough for one to guess the 2 main ingredients, gizzard and plantain. The dish is also simple enough to prepare and cook but when it comes to the taste, you realise where the originator of this […]

Spicy Cayenne Pepper Stew (Shombo Stew)

Cayenne Pepper Stew (Shombo Stew)

Cayenne pepper stew (Shombo stew) is made with Fresh cayenne pepper with no tomatoes added. Nigerians have numerous stews, we love our stews which are mostly made up of a combination of tomatoes and peppers, tomato being the main ingredient. Tomatoes and peppers are nutrient-rich fruits. Cayenne pepper by itself […]

Gbegiri, Creamy yoruba beans soup

Gbegiri beans soup

I read somewhere that if the Yorubas of Western Nigeria were to have a flag, it will be the colours of Abula. Abula is a combination of Gbegiri, Ewedu and Obe Omi. I also heard that Gbegiri is an unhindered express road to a man’s heart, hmm…men will have to confirm […]

Omi Obe (Stew) with goat ear

Omi Obe (Stew)

To the Yorubas of Western Nigeria, Omi Obe is a ubiquitous stew/soup. Literarily translated as watery stew, it serves so many purposes and as a Nigerian home cook, it is one dish that should never be missing from your freezer. It will save you in many culinary emergencies, I speak […]

Fresh, light and healthy Nigerian boiled tomato stew

Nigerian Boiled Tomato Stew

Boiled tomato stew is light and fresh tasting. Most Nigerians like their stew fried, it is what we know and it is what we are used to. Sometimes I believe our palate has genetically adapted to the Nigerian fried tomato stew with the trio of peppers used in the tomato […]

Simple, easy and delicious Nigerian smoked fish sauce

Nigerian smoked fish sauce

This smoked fish sauce is a very simple and easy sauce to make and can be eaten with a variety of things. This sauce is an excellent way to incorporate more fish with all its wonderful nutrients into our diet. I use smoked mackerel to prepare the sauce. The humble […]

Crispy, sticky mongolian beef stir fry

Mongolian Beef Stir fry

Mongolian beef Stir fry is a Taiwanese dish, popular in Chinese-American restaurants. It really has nothing to do with Mongolia, but it will most definitely assuage one’s cravings for Chinese food. It is crispy pieces of beef glistening with a sticky sweet and salty velvety sauce with a side of […]

simple, well balanced fresh tomato sauce

Fresh tomato sauce

Any fresh tomato sauce is only as good as the tomato used. The tomatoes should be fresh, good tasting, sweet, fleshy and fully ripe. This Fresh Tomato Sauce is a versatile, it is both an ingredient and a dish. This recipe is a basic fresh tomato sauce, what Italians will […]

simple, easy and amazing homemade pizza sauce

Homemade Pizza Sauce

Homemade pizza sauce can be made with or without tomatoes. It can be cooked or raw. In Nigeria, we make our pizza with tomato based sauce. That being said, there is no hard and fast rule to what goes in there or not, it all depends on your taste. This […]

Coconut curry sauce

Coconut curry sauce is spicy, earthy, warm and comforting. It is gloriously golden and super simple to make, sure to please even non-curry enthusiasts, you’ll love it. Curries are Indian by origin but Nigerians being great travellers, usually come home with the knowledge of lots of different cuisines which are […]