Beans are a cheap source of healthy food, rich in vegetable protein, soluble fibre, antioxidants, complex carbohydrate, vitamins and minerals. They are low in glycemic index and fat, this makes them excellent for vegetarians, diabetics, weight watchers etc.
In Nigeria, there are different varieties of beans, the most common being
Nigerian Beans porridge is a one-pot dish that is cheap, healthy, very easy to cook and tastes delightful. Beans is a good source of plant protein, Iron, fibre and vitamin B. It is especially important for vegetarians and weight watchers. Nigerian mothers believe beans porridge is highly nutritious and will make a child grow taller, so they make sure it features regularly on the dinner table.
In Nigeria, there are different varieties of beans, the most common being white beans (large Kano
Fried plantain is caramel sweet and delicious. Plantains are a staple of the tropical region, from far east Asia to west and east Africa to the Americas, and are enjoyed in different ways.
They are high in potassium and fibre and when ripe, they are fried to make a delicious snack, meal or side dish to jollof rice, fried rice, beans porridge, adalu (Beans and Corn Porridge), Spicy goat meat (Asun), Tomato stew etc.
Nigeria is blessed with so much food, fresh organic produce with a lot of variety, due to its climate range. Nigerian climate changes from the north (Sokoto) to the south (Calabar), from Savannah to forest which is reflected in the vegetation and food found in each region. They are varied both in type and abundance. The variation also shows up in the way the ingredients are used in each region e.g in the south with an abundance of rainfall, vegetables are used fresh while in the far north with much less rain but an abundance of sunlight, dehydrated vegetables are mostly used which are stored and used all year round.
The sheer variety of dishes found in Nigeria is mind-boggling. Nigerians are also known to adapt imported cuisine to their taste and make it their own e.g
Jamaican oven baked jerk chicken is spicy, hot, mildly sweet, tender, juicy with crispy skin and packed full of flavour. Jerk chicken is traditionally Jamaican, there is also jerk pork, jerk burger, jerk shrimp, jerk cauliflower etc.
Authentic Jamaican jerk chicken made in jerk joints use a jerk grill made out of old oil drums or barbecue grills, they use pimento wood to fire it up. The wood adds to the flavour of the jerk chicken but the pimento (allspice) seeds used in the marinade mimic this very well.
Jerk marinade (sauce) is hot, spicy, aromatic and mildly sweet. Any time Jamaican food is mentioned, we instantly think Jerk! Jerk seasoning has been developed over centuries by the Jamaicans with locally available ingredients and others added due to different influences.
It reminds me so much of the versatile Nigerian suya spice. It can make or break your barbecue, it can also be incorporated into so many dishes and everyone is trying to get the perfect recipe. This recipe is far better than any you can get in a jar. Really, there are two key ingredients in the Jamaican Jerk marinade
Pizza muffin (pizza cup) is a portable deep dish Pizza, an ideal on-the-go snacks or meal. Hardly anyone hates pizza, there are so many ways to make it and a huge number of ingredients to choose from that I believe there must be a pizza suited to each person, just find your correct mix.
I made this pizza in muffin tins and it was born out of
Steak and kidney pie is traditionally a British pie with filling that is slow cooked for a long time to yield a rich gravy with very tender, juicy meat. It is comfort food that truly comforts, in fact, if you are into comfort eating, stay away from steak and kidney pie, seriously it is addictive.
Although it takes a while to cook, it is worth every effort put into making it. Steak and kidney pie is
When the weather is cold, you are home warm and cosy, then your tummy starts rumbling, demanding food, what usually springs to mind? hot chocolate, steaming plate of spicy jollof rice, a large bowl of pepper soup, fresh fish pepper soup…? So I made this steaming hot pot of catfish pepper soup because it was raining and cold outside but warm and toasty indoors and we were hungry. I served it with white rice. My Rennaisance man, son no. 3 and I ate and were contented.
Catfish pepper soup is always high in demand by guests at Nigerian parties and is about the most common pepper soup cooked in Nigeria. It is served to a nursing mother during Omugwo (see Yam pepper soup (Ji mmiri oku). Catfish pepper soup is called point-and-kill in drinking parlours for a reason
Catfish is a freshwater fish and is so called because of the whiskers on its head which are called Barbels. It doesn’t have scales, it has a firm flesh and is good for most cooking methods and recipes. Catfish is excellent for frying, boiling, roasting and drying, it can be used in stews, soups, chowders etc. It is delicious any way you cook or process it. This post will take your catfish from the river to the cooking pot.